Introducing Joan

Picture to come soon!

 

Hi my name is Joan and I'm 63 years old and tired of being overweight (FAT). 

 

I am back on weight watchers after losing 10 lbs.  Did not stick to it over the summer. 

 

My short term goal is to lose 7 lbs by the end of the month.  My ultimate long term goal is to lose 40 lbs   I will take one month at a time.

 

I own a small diner and I sometimes find it hard to eat right after smelling food all day, but my daughter Deirdre and one of our employees Sam are all trying to lose, so we will be helping each other. 

 

Good luck to all my fellow (lady) dieters, hope this will help and encourage all.  Till next week go eat an apple.